Grandmaster Chen Zhenglei, a 19th-generation lineage holder, created the Chen-style 18-form (also called the Shi Ba Shi) to provide a condensed introduction to the traditional 74-movement “Old Frame” (Lao Jia Yi Lu). It retains the characteristic “Silk Reeling” (spiraling) energy and the mix of slow and explosive power unique to the Chen family.

Official Resource: Chen Zhenglei Taijiquan Federation

This site provides an extensive breakdown of the curriculum, including historical context and the philosophical pillars of the Chen style.

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The 18-Form Sequence

The form divides into two main sections. The first focuses on foundational stances, while the second introduces more dynamic elements like kicks and the signature “Cannon Fist” movements.

Section One: Foundations

1. Preparing Form (Yu Bei Shi)
2. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Zhui)
3. Lazily Tying Coat (Lan Zha Yi)
4. Six Sealing and Four Closing (Liu Feng Si Bi)
5. Single Whip (Dan Bian)
6. White Crane Spreads Its Wings (Bai E Liang Chi)
7. Walking Obliquely (Xie Xing)
8. Brush Knee (Lou Xi)
9. Stepping to Both Sides / Three Steps Forward (Ao Bu)
10. Hidden Thrust Punch (Yan Shou Gong Quan)

Section Two: Dynamic Movements

11. High Pat on Horse (Gao Tan Ma)
12. Left Heel Kick (Zuo Deng Yi Gen)
13. Jade Maiden Works the Shuttles (Yu Nu Chuan Suo)
14. Cloud Hands (Yun Shou)
15. Turn Back and Double Lotus Kick (Zhuan Shen Shuang Bai Lian)
16. Double Cannon Fists / Head Strike (Dang Tou Pao)
17. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Zhui)
18. Closing Form (Shou Shi)+5

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Key Instructional Sites

• Green Way Research (Chen 18 Details): Mike Garofalo provides a highly technical index that includes Chinese pinyin, English translations, and the specific “Silk Reeling” requirements for each move.
• Earth Balance Tai Chi: This site offers a beginner-friendly overview and explains how the 18-form serves as a bridge to the more complex traditional forms.